Instructor training designed to support you

In the Mat 1 course we will dive into the beginning and intermediate mat exercises as well as the history of Pilates.  You will also learn how to modify for injuries or dial up the exercises with challenges for your clients. 

In the Mat 2 course we will discuss the rest of the intermediate and the advanced exercises. 

We dive deeper into programming and advancing your clients to achieve their goals. 

  Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys! 

I know I had lots of questions when I was looking into certification.  Lets hop on a live call and see if Core Philosophy is right for you!