Nutrition support tailored to your individual needs

As a Pilates instructor and mentor for 24 years, I’ve been thinking more and more about my clients who see great results, and those who seem to get stuck or plateau. 

The one common thread that I see in my most successful clients (and friends) is that the ones who feel their best work hard on Pilates and fitness, but also use nutrition; lowering inflammation, and boosting gut health as a big tool in the toolbox.

As we age, our bodies need different support.  Perimenopause/menopause, osteoporosis and brain health have seen new studies and information that show nutrition plays a key roll in easing symptoms and keeping us moving strong.  

I have a certification in functional nutrition and longevity as well as specialties in nutrition for perimenopause and menopause.  I would love to support you in finding what works best for your body so you can move better, nourish better and live better.